Posture Corrector - Exercises To Improve Posture

Sit and stand with proper posture and you will physically look 10 years younger and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and leadership.

Use our App to learn about good posture, poor posture, what causes posture problems and how to fix and improve your posture.

How important is correct posture for overall health?

Correct posture aligns everything in your body. Bones, muscles, ligaments and tendons are all able to function optimally when you sit or stand up straight. Your organs assume their proper placement with good posture.

The best way to improve your posture is to focus on exercises that strengthen your core -- the abdominal and low back muscles that connect to your spine and pelvis.

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper posture:

Keeps bones and joints in the correct alignment so that muscles are being used properly.

Helps decrease the abnormal wearing of joint surfaces that could result in arthritis.

Decreases the stress on the ligaments holding the joints of the spine together.

Prevents the spine from becoming fixed in abnormal positions.

Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.

Prevents strain or overuse problems.

Prevents backache and muscular pain.

Contributes to a good appearance.

Living with bad posture can be a dangerous thing. The muscle and ligament imbalances that result from poor alignment can lead to all sorts of problems:

Chronic back, neck, and shoulder pain

Foot, knee, hip, and back injuries

Headaches

Stiffness

Fatigue

Muscle atrophy and weakness

Difficulty breathing

Digestion issues

Impingement and nerve compression

Sciatica

Carpal tunnel syndrome

But we're going to fix that right now! By understanding proper posture, you can learn about your own postural deviations and determine which corrective exercises will work best to improve your alignment. With correct alignment and good posture, your lifts will be stronger, your muscles will work more efficiently, you'll help prevent pain and injury, and you'll look and feel a heck of a lot better

Many of the exercises that can teach you how to fix your posture are easy to perform and don’t require much in the way of equipment. This means you can discover how to improve posture from the privacy of your home and without investing a lot of money. Try some of these posture exercises to reach a new level of health and fitness.

Exercises with animated GIF pictures are included in this free App

坐着并以正确的姿势站立，您的身体看起来会年轻10岁，体重减轻10磅。从心理上讲，良好的姿势传达了自信，冷静和领导能力。

使用我们的应用来了解良好的姿势，不良的姿势，导致姿势问题的原因以及如何固定和改善姿势的知识。

正确的姿势对整体健康有多重要？

正确的姿势可以使您体内的所有事物保持一致。当您坐直或站直时，骨骼，肌肉，韧带和肌腱均能够发挥最佳功能。您的器官以正确的姿势摆放适当的位置。

改善姿势的最佳方法是集中精力进行增强核心的锻炼-连接到脊椎和骨盆的腹部和下背部肌肉。

姿势是站立，坐下或躺下时身体不受重力直立的位置。良好的姿势需要训练您的身体站立，行走，坐下和躺下，使它们在运动或承重活动中对支撑的肌肉和韧带施加的压力最小。正确姿势：

保持骨骼和关节正确对齐，以便正确使用肌肉。

帮助减少可能导致关节炎的关节表面异常磨损。

减少将脊柱关节固定在一起的韧带的应力。

防止脊椎固定在异常位置。

防止疲劳，因为可以更有效地利用肌肉，从而使身体消耗的能量更少。

防止劳累或过度使用问题。

防止腰酸和肌肉疼痛。

有助于外观良好。

以不良姿势生活可能是危险的事情。对齐不良导致的肌肉和韧带失衡会导致各种问题：

慢性背部，颈部和肩部疼痛

脚，膝盖，臀部和背部受伤

头疼

刚性

疲劳

肌肉萎缩和无力

呼吸困难

消化问题

撞击和神经压迫

坐骨神经痛

腕管综合症

但是我们现在要解决这个问题！通过了解正确的姿势，您可以了解自己的姿势偏差，并确定哪种矫正锻炼最有效地改善您的姿势。通过正确的对齐和良好的姿势，您的举升力量将增强，肌肉将更有效地运转，将有助于防止疼痛和伤害，并且外观和感觉会好很多

许多可以教您如何固定姿势的练习都很容易执行，并且不需要太多的装备。这意味着您无需花费大量资金就可以发现如何从家里的隐私中改善姿势。尝试一些姿势锻炼，以达到健康和健身的新水平。

这个免费的应用程序包括带有动画GIF图片的练习